What is Bowen Therapy?
Bowen Therapy is a gentle, hands-on technique that uses small, rolling movements over muscles, tendons, and soft tissue. These light moves are followed by short pauses, allowing the body’s nervous system to process and begin rebalancing naturally.
Unlike massage or manipulation, Bowen does not force change — it works with your body’s own healing mechanisms to release tension, ease discomfort, and restore a sense of balance.
Because it’s so gentle, Bowen is suitable for people of all ages. Clients often seek treatment for back, neck or shoulder tension, stress-related discomfort, or recovery after illness or activity. Many describe feeling calmer, looser, and more aligned after a session.
Bowen Therapy is a complementary therapy and not a substitute for medical diagnosis or treatment. For more information please visit the Bowen Therapy Professional Association.
Hi, I'm Laura
I’m Laura — a Bowen Therapist based in Kenilworth. My approach is calm, authentic, and person-centred. I focus on the whole picture: the symptoms you may be experiencing, how you move, and how your daily life may be impacting your body.
Each session is tailored to you as an individual, with the aim of supporting long-term ease, improved mobility, and greater wellbeing.
I have almost 20 years’ experience as a registered nurse, which has given me a strong foundation in healthcare and a deep respect for compassionate, whole-person care. Alongside my professional background, I have a particular interest in the nervous system, trauma, and the body’s innate ability to restore balance when given the right support.
This led me to train in Bowen Therapy — a gentle, hands-on approach that works with the body to encourage rebalancing and reconnection. I am a fully qualified Bowen Therapist, committed to ongoing CPD, and dedicated to providing a calm, supportive space where therapy can ease discomfort, improve wellbeing, and support the body and mind as a whole.
Qualifications
- BSc Nursing
- Diploma in Assessment Led Bowen
- NST Bowen (Basic)
- Level 3 Diploma in Anatomy & Physiology
- Level 3 Diploma in Healthy Eating & Wellbeing
- Level 2 Certificate in Understanding Children & Young People’s Mental Health
- Hormonal Release the Bowen Way
Bowen Therapy is a complementary therapy and is not a replacement for medical diagnosis or treatment. I am a professional therapist, fully registered with the BTPA and CNHC.
What our clients say about Laura
Emma
I wasn’t sure what to expect from Bowen treatment, but I’ve been truly amazed by the results and the positive impact it has had on my overall wellbeing.
Laura is exceptionally skilled at what she does and is also a genuinely lovely person.
Rachel
Laura treated me for my plantar fasciitis. I was sceptical to begin with but after just 2 treatments my chronic symptoms which had plagued me for 4 months disappeared. She is both professional and skilful. I went back for a back ailment and again the results have been amazing. I’m no longer a skeptic . Pain free treatment which actually works and leaves you feeling like a new woman. From a Happy Bowen convert
Mark
I had only vaguely heard of Bowen Therapy before meeting Laura so didn't know what to expect. I suffered an injury doing DIY and hurt my shoulder. After months of pain and limited movement Laura helped to 'fix' me in 2 sessions. Laura is lovely and put me at ease within minutes of the session. I would, and have already, recommended others to see Laura.
Who can benefit from Bowen Therapy?
Clients often come to Bowen looking for support with everyday aches, postural strain from sitting at a desk, sports recovery, stress, or pregnancy-related discomfort. Everyone responds differently, so outcomes vary, and Bowen is always best used alongside conventional care.
Musculoskeletal discomfort
Ease everyday aches and stiffness.
Gentle Bowen moves help release tightness in the back, neck, shoulders, and joints — supporting easier movement and improved comfort after injury, overuse, or daily strain.
Tension
issues
Relieve the tension that builds up in your head, neck and jaw.
Bowen can help calm the body’s stress response and relax tight muscles that contribute to headaches, migraines, and jaw (TMJ) tension.
Everyday
stress
Ease everyday aches and stiffness.
Gentle Bowen moves help release tightness in the back, neck, shoulders, and joints — supporting easier movement and improved comfort after injury, overuse, or daily strain.
Sports and posture issues
Recover and move more freely.
Whether you’re active in sport or spend hours at a desk, Bowen’s light touch can help relieve strain, improve posture, and support recovery from repetitive use or minor injuries.
General
wellbeing
A pause for your body to rebalance.
Regular Bowen sessions can help maintain flexibility, resilience, and relaxation — ideal for supporting recovery from exertion or the everyday stresses of modern life.
Hormonal
balance
Gentle support through life’s hormonal changes. Bowen Therapy encourages relaxation and circulation, which some clients find helpful in easing menopausal or menstrual symptoms, improving comfort and wellbeing.
Frequently Asked Questions
Here's what you need to know
What is Bowen Therapy?
Bowen is a gentle, hands-on therapy using small, rolling movements over muscles and fascia. It helps calm the nervous system and supports the body’s natural ability to rebalance and heal.
How many sessions will I need?
Every person is different. Some people notice changes after one or two sessions, while others benefit from a short course of treatments. We’ll review your progress together to decide what’s best for you.
How long do sessions last?
An initial appointment usually lasts around 60 minutes, including consultation. Follow-up sessions are typically 45–60 minutes.
What should I wear?
Bowen can be carried out through light clothing. Comfortable, loose-fitting clothes such as leggings, joggers, or a T-shirt are ideal.
What ages is Bowen suitable for?
Bowen is suitable for people of all ages — from newborn babies to older adults. The treatment is always adapted to the individual.
What aftercare do I need?
After your session, I’ll give you simple guidance. This often includes keeping well hydrated, gentle movement such as walking, and allowing your body time to process the treatment.
Contact us to book
Please call me on 07770 376257, email me lauraparkinsonbowentherapy@gmail.com or leave a message below to book a session. Please feel free to contact me if you have any questions about Bowen Therapy and how it can work for you.
Directions
Warwick Road Clinic
134 Warwick Road, Kenilworth, Warwickshire, CV8 1HS
Our Address
Warwick Road Clinic
134 Warwick Road, Kenilworth,
Warwickshire,
CV8 1HS
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